Internal tremors are not officially classified as essential tremors. Essential tremors are visible and rhythmic, while internal tremors are subjective sensations of vibration without visible movement. Research identifies them as a symptom of underlying neurological conditions, such as Parkinson’s disease or multiple sclerosis.
Unlike external tremors, which affect the hands, arms, head, and other body parts, the internal type is less visible and can be challenging to diagnose.
In this comprehensive guide, we'll delve into the causes of internal tremors, treatment options, and the moments when these tremors are most likely to strike, such as shaking after waking up or at night.
Understanding Internal Tremors:
This type of tremor is defined by a sensation often described as an inner shakiness or vibration within the body. These tremors can affect various parts of the body, including the chest, abdomen, and legs. Some individuals experience these tremors when falling asleep or upon waking up, making it essential to understand their causes and treatments.
The exact cause of internal tremors is not yet fully understood.
They are more commonly associated with certain neurological and medical conditions, including:
- Parkinson's Disease
- Multiple Sclerosis (MS)
- Essential Tremors
Other potential causes include nutrient deficiencies can contribute to neurological symptoms, including tremors. B12 deficiency is associated with nerve damage, and vitamin D and iron deficiencies can impair muscle and nerve function.
Effective Strategies to Manage Internal Tremors Naturally
Having to deal with tremors when sleeping in addition to shaking when waking up is a lot to handle. Fortunately, there are many natural methods you can try to manage and control your internal body tremors and their intensity. Let's go through some of them in detail for better understanding.
Stress Management:
Practicing relaxation techniques like mindfulness and yoga are widely supported to reduce stress, which can exacerbate tremors in conditions such as Parkinson's and essential tremors.
Dietary Adjustments:
A balanced diet with antioxidants is beneficial for neurological health. However, there's limited direct evidence that dietary changes significantly reduce internal tremors. This means that maintaining a healthy and balanced diet that includes essential vitamins and minerals and following a healthy lifestyle, can help address any deficiencies that may be causing internal tremors.
Exercise and Physical Therapy:
Exercise, including yoga and tai chi, improves motor control and reduces symptoms of Parkinson's and essential tremors. Activities such as swimming, tai chi, and yoga are particularly beneficial for those with tremors, as they promote relaxation and enhance overall motor control.
Sleep Hygiene:
Ensuring good sleep habits and addressing any sleep disorders can help alleviate internal tremors at night or upon waking up. Establishing a consistent sleep schedule, creating a comfortable sleep environment, and limiting screen time before bed can promote better sleep quality. Whether you're shaking after waking up or at night, focusing on fixing your sleep pattern will be particularly helpful for you.
Herbal Remedies:
Valerian root, passionflower, and lemon balm may help with anxiety-related tremors but lack robust clinical evidence for neurological tremors. Though they are all-natural and supposed to be one hundred percent safe, it's always better to consult your healthcare provider before starting any herbal remedies to ensure they are appropriate for your specific situation. Keep in mind that herbal supplements can interact with medications, so it is essential to discuss using them with your doctor.
Acupuncture:
Some studies suggest acupuncture may help reduce tremors by promoting relaxation and modulating neurological pathways, but high-quality evidence is limited. More research is needed to establish its effectiveness fully, but it may be worth considering as an alternative therapy for internal tremors at night, upon waking up, or in general.
Biofeedback:
Biofeedback is proven to help manage involuntary symptoms by training individuals to control physiological processes, though its efficacy in treating tremors specifically requires more research. With practice and guidance from a trained professional, biofeedback can remarkably help you reduce the severity of your internal tremors.
Internal Tremors Upon Waking and When Falling Asleep:
Internal body tremors may be particularly noticeable during certain times of the day, such as upon waking or when falling asleep. These moments of transition can be more vulnerable to tremors due to changes in the body's neurological and hormonal state. Fortunately, you can alleviate these symptoms and improve your control over your motor functions by addressing the underlying causes and implementing the required natural treatments.
What Triggers Internal Tremors? Causes You Need to Know?
Sleep-related Muscle Movements:
Involuntary muscle contractions during sleep can cause sensations similar to internal body tremors. If you’re going through this issue yourself, you might notice that the tremors tend to be more intense upon waking or falling asleep.
Sleep Disorders:
It's important to understand that internal tremors can be the result of several conditions, such as sleep apnea, restless leg syndrome, and periodic limb movement disorder. These conditions can contribute to the shaking or vibrating sensations you might be experiencing, especially during periods of rest or relaxation. If you happen to notice any of the symptoms in yourself, it’s important to immediately speak with your healthcare provider to determine the underlying cause and explore potential treatment options.
Circadian Rhythm Disruptions:
Sleep disorders like restless leg syndrome and circadian rhythm disruptions are known to exacerbate neurological symptoms, including tremors and that can interfere with your body's natural circadian rhythm. This, in turn, can lead to symptoms such as shaking when waking up or when falling asleep. It's important to maintain a consistent sleep schedule and to avoid bright lights before bed to help keep the body's internal clock functioning properly.
By addressing these factors and implementing the natural treatments discussed earlier, you can better control your internal tremors, and improve your sleep quality, and your body’s overall well-being.
SteadiWear’s Cutting-edge Solution:
Managing internal tremors involves addressing their root cause, following a comprehensive treatment plan, and adapting your lifestyle to promote overall well-being. While these steps are essential for long-term control, having immediate support can make daily life significantly easier. That’s where the Steadi-3 glove offers an innovative advantage.
The Steadi-3 glove is a cutting-edge assistive device designed to help individuals experiencing external tremors, such as those associated with Parkinson’s disease or essential tremors, maintain steadiness in their hands. This state-of-the-art glove utilizes advanced mechanical stabilization technology to counteract tremor movements, allowing users to perform everyday tasks with greater ease and confidence.
While the Steadi-3 glove is primarily intended for visible tremors rather than internal sensations, its impact on improving hand steadiness can be life-changing for individuals dealing with the challenges of motor dysfunction. The glove is an FDA-recognized designed to complement physical therapies and natural remedies, enabling users to regain control over activities such as eating, writing, or holding objects without fear of tremors interfering.
By integrating the Steadi-3 glove into your daily routine, you can experience enhanced independence and improved quality of life while pursuing longer-term treatments and lifestyle changes. Always consult with your healthcare provider to determine the best approach for managing your specific condition.
Conclusion:
Understanding the causes of internal tremors, such as neurological conditions, stress, nutrient deficiencies, and genetics, is crucial in effectively managing them. By exploring natural treatment options for essential tremors, individuals can better control their symptoms and improve their quality of life.
Practicing stress management, making dietary adjustments, engaging in exercise and physical therapy, maintaining good sleep hygiene, and considering alternative therapies like acupuncture and biofeedback can all contribute to a more balanced and tremor-free life. With these strategies in place, you can better navigate the challenges of such tremors, ultimately leading to a happier, healthier existence.
Sources
- Mayo Clinic: Tremors Overview and Management Guidelines
- PubMed: Studies on Exercise, Acupuncture, and Biofeedback for Tremors
- National Institute of Neurological Disorders and Stroke: Neurological Tremor Research
- NIH: Nutritional Supplements Impacting Nervous System Health
